The Art of Grieving

photo courtesy of www.tnhtour.org A year and a half after my mom passed, I attended a 7-day meditation retreat at Deer Park Monastery in Escondido, CA with Buddhist teacher Thich Nhat Hanh (or “Thay”, as many affectionately call him, which is Vietnamese for “teacher”.) My first exposure to Thay’s teachings was in an Eastern Philosophy class in college. I always found his […]

Going Home

My sister and I sat in the front row at my mother’s service and embraced the opening message shared by our family friend, one of my life mentors. Three words in particular echo in my heart like it was yesterday.  “She is home,” he said. Few moments in life are so poignant, touching the deepest part of […]

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The Closure Debate

After my first post, a friend sent me a link to Nancy Berns TEDx-talk on Closure. That friend had recently lost one of her newborn twins and the video helped her find comfort in her journey with loss. I agree- it’s a must watch for anyone dealing with grief and perhaps struggling with the idea of “closure”. […]

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