Category: Meditations

From Peace to Panic

Waking up before 5am is usually a sign for me to roll over and go back to sleep. But this time I was wide awake. So I rolled out of bed and shuffled toward the porch to see what colors had taken

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The Art of Grieving

photo courtesy of www.tnhtour.org A year and a half after my mom passed, I attended a 7-day meditation retreat at Deer Park Monastery in Escondido, CA with Buddhist teacher Thich Nhat Hanh (or “Thay”, as many affectionately call him, which is

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New Year, New Grief

Hello Friends, It’s been a while since I last wrote, I must admit, I haven’t had the energy to write much lately. Amidst the holidays, some traveling and a lot of personal transition in the works, I took a little break

5-Minutes for Compassion

“Use what seems like poison as medicine. Use your  personal suffering as the path to compassion for all beings.” After my mom died, I was having so much trouble connecting with her. I was feeling lost and alone. I turned to

Your Grief is My Grief

Photo: Farm in Franschhoek, South Africa When we’re in the depths of our grief, it can feel as if no one in the whole world understands how we’re feeling. We feel completely alone. Our friends, coworkers and family couldn’t possibly

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