Nature Heals (Part 2 of 4):

Falling Leaves “Nature Heals” is a four-part series exploring how the forest, ocean, and mountains can help develop a deeper understanding of peace through grief… Last weekend, my sister and I dove into the last of my parents’ personal “stuff” – the final drawers to discover since my mom passed. It had taken us a while […]

5-Minutes for Compassion

“Use what seems like poison as medicine. Use your  personal suffering as the path to compassion for all beings.” After my mom died, I was having so much trouble connecting with her. I was feeling lost and alone. I turned to meditation as a way to calm my heart and to connect with her spirit. A […]

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Be Crumbled, Be Changed

Inside each of us there’s a continual autumn. Our leaves fall and are blown out over the water, a crow sits in the blackened limbs and talks about what’s gone. There’s a necessary dying, and then we are reborn breathing again. Very little grows on jagged rock. Be ground. Be crumbled so wildflowers will come […]

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The Closure Debate

After my first post, a friend sent me a link to Nancy Berns TEDx-talk on Closure. That friend had recently lost one of her newborn twins and the video helped her find comfort in her journey with loss. I agree- it’s a must watch for anyone dealing with grief and perhaps struggling with the idea of “closure”. […]

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