To Hold Death in One’s Hand

Today, I found a bird on my porch. It must have flown into the window and suffered enough damage to not wake up again. A fitting day with death, I thought, just days before I depart on my journey toward chaplaincy. I am going to spend the next several years becoming more and more comfortable with […]

My Path to Chaplaincy

All moments in our lives lead us to the present moment. With the support of family, friends, and mindfulness community (sangha), the cumulation of many moments has led me to the path of Chaplaincy. In March I began studying under Joan Halifax and other wonderful teachers at Upaya Zen Center in Santa Fe, New Mexico. Upaya’s […]

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Why Black Lives Matter

The next time someone says ‘all lives matter,’ show them these 5 paragraphs — By Kevin Roose from http://fusion.net/story/170591/the-next-time-someone-says-all-lives-matter-show-them-these-5-paragraphs/ This week, high-profile police killings of two black men—Alton Sterling of Baton Rouge, Louisiana, and Philando Castile, who was killed in Falcon Heights, Minnesota—have renewed heated debates about police violence, and brought the Black Lives Matter […]

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A Wave of Grief

It’s been two and a half years since my mom passed — and approaching the 12-year anniversary of my dad passing. I’ve committed myself to the grief process and healing process, and this blog is a part of that commitment. It’s a lot of work. And I have enjoyed moments, days, and even months of extreme peace because of the […]

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The Art of Grieving

photo courtesy of www.tnhtour.org A year and a half after my mom passed, I attended a 7-day meditation retreat at Deer Park Monastery in Escondido, CA with Buddhist teacher Thich Nhat Hanh (or “Thay”, as many affectionately call him, which is Vietnamese for “teacher”.) My first exposure to Thay’s teachings was in an Eastern Philosophy class in college. I always found his […]

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New Year, New Grief

Hello Friends, It’s been a while since I last wrote, I must admit, I haven’t had the energy to write much lately. Amidst the holidays, some traveling and a lot of personal transition in the works, I took a little break from my blog. I hope you were able to take a break from your responsibilities […]

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Nature Heals (Part 2 of 4):

Falling Leaves “Nature Heals” is a four-part series exploring how the forest, ocean, and mountains can help develop a deeper understanding of peace through grief… Last weekend, my sister and I dove into the last of my parents’ personal “stuff” – the final drawers to discover since my mom passed. It had taken us a while […]

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