April 17, 2014

An Impromptu Retreat

The timing couldn’t have been better for both of us … we both desperately needed self-care—I was exhausted after finally getting my family’s home on the market, and she had received a health-related wakeup call self diagnosed as stress-related. We both needed to slow down, to breathe. As our intentions were set, everything was falling […]

Six Steps for Saying Goodbye to Stuff

Saying Goodbye to Stuff: Six Steps for Letting Go After Loss Sorting through our loved one’s  belongings can feel daunting and overwhelming, not to mention emotional. We often find ourselves clinging to their material items because we no longer have their physical touch. Every “thing” seems to hold a story. But deep inside, we know we don’t want […]

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New Year, New Grief

Hello Friends, It’s been a while since I last wrote, I must admit, I haven’t had the energy to write much lately. Amidst the holidays, some traveling and a lot of personal transition in the works, I took a little break from my blog. I hope you were able to take a break from your responsibilities […]

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Nature Heals (Part 4 of 4): The Ocean

If you missed the rest of the “Nature Heals” series, check out   > Part 1, The Forest, The Trees    > Part 2, Falling Leaves      > Part 3, The Desert I’m honored to invite special guest blogger, Carla Groccini-Concha for today’s post. Carla and her wife Gina are working with the tumultuous challenge of baby-loss. […]

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Nature Heals (Part 3 of 4): The Desert

This is part three of a 4-part series: Healing with Nature. If you missed the first two, check out Part 1 of 4: The Forest, The Trees and Part 2 of 4: The Falling Leaves. — A month and a half after my mom’s passing I really needed some alone time, so I borrowed my friend’s car […]

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Nature Heals (Part 2 of 4):

Falling Leaves “Nature Heals” is a four-part series exploring how the forest, ocean, and mountains can help develop a deeper understanding of peace through grief… Last weekend, my sister and I dove into the last of my parents’ personal “stuff” – the final drawers to discover since my mom passed. It had taken us a while […]

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Nature Heals (Part 1 of 4):

The Forest, The Trees Hello dear friends! This post kicks off “Nature Heals”, a four-part series exploring how nature can help develop a deeper understanding of peace through grief… There is an old saying, “Not seeing the forest for (because of) the trees” which means getting so trapped in the details that one fails to see […]

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